Monday Meal Ideas for Immunity

Written By Joseph W. Foley

Dear Ryder,

Monday meals are a simple way to add and try new meals that are simple and easy to do. With 2 kids in the city and running a business, it is easier to order seamless and wait. However, each time we have done that, we are dissatisfied with the service, the food, the price, and most importantly, our energy levels the next day or even right after.

We are not chefs or nutritionists, but we take a regime undertaking of our food intake. If the past 2 years have taught us anything, we need to enhance our immune system and care for ourselves.

With that said, check out these Immune System focused meals.

DOWNLOAD HERE - Food Packet

Best,

Joey

Joseph W. Foley

Joseph W. Foley is the Founder and President of JWF Capital, LLC. With nearly a decade of experience in investing with public and private market transactions, Mr. Foley works at Major Assets Mgmt, LLC (“MAJOR”) a multi-strategy investment firm, as a investment and asset manager, at JWF Capital, LLC a boutique real estate advisory firm, as the founding member, and worked at The Corcoran Group a leading luxury real estate firm, as a Vice President, during and prior to his undergraduate degree at New York University. At the Corcoran Group, Mr. Foley received a number of nominations, awards, and dedications from the firm, including Top 1% of Brokers Nationwide, Top Sales, and Most Transactions, in addition to nominations for REBNY Deal of the Year and Rookie of the Year, as well as Forbes Magazine’s List 30 under 30 in Real Estate. Mr. Foley left the firm to pursue the buy-side of investing at a long-short hedge fund Eagle Bay Capital, but he continued to consult for a number of projects and investors in the real estate sector at JWF Capital, LLC.

Mr. Foley is a graduate of Columbia University with a Master in Real Estate Development and a graduate of New York University with a Bachelor of Science in Economics, Cum Laude. He took additional classes at Columbia Business School focusing on financial analytics in Debt Markets and Capital Markets Transactions and Investments.

http://www.jwfcapital.com
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