Monday Meals

Written By Joseph W. Foley

Dear Ryder!

It all began with the question of what makes us - Pedal House - different. We value what we do, and it has always been more than just a workout. Pedal House wants to lead by example. From running one of the top group fitness studios to having and expanding our family, Nada and I believe that we need to share a bit more. Many look at us and simply ask, how do we do it all?

Well… it isn’t easy, and it isn’t for the faint of heart. You need to love what you do, but the kicker, it’s NYC; you have to be GREAT, not just ok.

And this brings us to our new media platform. We will be sharing our favorites that will help improve your life, not just physically but mentally as a whole.

Discover 15 easy, healthy & tasty recipes, including breakfast, lunch, dinner, treats & smoothies.

MONDAY MEALS (Download by clicking Link for 15 receipts.)

Feel free to send in requests for advice or ask questions.

Until Wednesday!

Best,

Joey

Joseph W. Foley

Joseph W. Foley is the Founder and President of JWF Capital, LLC. With nearly a decade of experience in investing with public and private market transactions, Mr. Foley works at Major Assets Mgmt, LLC (“MAJOR”) a multi-strategy investment firm, as a investment and asset manager, at JWF Capital, LLC a boutique real estate advisory firm, as the founding member, and worked at The Corcoran Group a leading luxury real estate firm, as a Vice President, during and prior to his undergraduate degree at New York University. At the Corcoran Group, Mr. Foley received a number of nominations, awards, and dedications from the firm, including Top 1% of Brokers Nationwide, Top Sales, and Most Transactions, in addition to nominations for REBNY Deal of the Year and Rookie of the Year, as well as Forbes Magazine’s List 30 under 30 in Real Estate. Mr. Foley left the firm to pursue the buy-side of investing at a long-short hedge fund Eagle Bay Capital, but he continued to consult for a number of projects and investors in the real estate sector at JWF Capital, LLC.

Mr. Foley is a graduate of Columbia University with a Master in Real Estate Development and a graduate of New York University with a Bachelor of Science in Economics, Cum Laude. He took additional classes at Columbia Business School focusing on financial analytics in Debt Markets and Capital Markets Transactions and Investments.

http://www.jwfcapital.com
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